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Attuning to Joy is an 8-week foundational deep-dive into ego vs soul. The goal of this course is to help you:
-Understand (innerstand) why we get stuck in our heads/thoughts
-Shed the weight of societal pressures and unrealistic expectations
-Learn to discern between ego and intuition
-Tune your energy to acceptance, flow and joy
-Follow your heart, not your head
This is a lecture-style course, meaning I will be teaching and guiding you through practices.
What You’ll Get:
8 weekly 60-90 minute 1:1 LIVE classes via Zoom
Recorded sessions with slides for you to review
Guided practices including meditations, breathwork and more
Journal prompts and weekly assignments
Support via email
*After you purchase you’ll receive an email from me to schedule a quick call to map out our session dates and times. I am looking forward to connecting with you!
Attuning to Joy is an 8-week foundational deep-dive into ego vs soul. The goal of this course is to help you:
-Understand (innerstand) why we get stuck in our heads/thoughts
-Shed the weight of societal pressures and unrealistic expectations
-Learn to discern between ego and intuition
-Tune your energy to acceptance, flow and joy
-Follow your heart, not your head
This is a lecture-style course, meaning I will be teaching and guiding you through practices.
What You’ll Get:
8 weekly 60-90 minute 1:1 LIVE classes via Zoom
Recorded sessions with slides for you to review
Guided practices including meditations, breathwork and more
Journal prompts and weekly assignments
Support via email
*After you purchase you’ll receive an email from me to schedule a quick call to map out our session dates and times. I am looking forward to connecting with you!